CLASSIC HUMMUS vs MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
CLASSIC HUMMUS: 5
vs
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 118 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 20 g | 15.8 g | |
| Fat | 16.7 g | 2.6 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 233 MG | 184 MG | |
| Sodium, Na | 467 MG | 421 MG |