CLASSIC HUMMUS vs LIMA BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS wins in 4 out of 12 nutrient categories
CLASSIC HUMMUS: 4
vs
LIMA BEAN HUMMUS: 1
(7 ties)
Overview
| Nutrient | CLASSIC HUMMUS | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 383 MG |