CLASSIC HUMMUS vs RESTAURANT STYLE SALSA BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC HUMMUS: 5
vs
RESTAURANT STYLE SALSA BOWLS: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | RESTAURANT STYLE SALSA BOWLS | Winner |
|---|---|---|---|
| Calories | 207 cal | 16 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 10.3 g | 4.9 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | RESTAURANT STYLE SALSA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CLASSIC HUMMUS | RESTAURANT STYLE SALSA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 483 MG | 492 MG |