CLASSIC HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS: 2
vs
FRENCH ONION DIP: 7
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 207 cal | 185 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 10.3 g | 7.4 g | |
| Fat | 17.2 g | 16.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 172 MG | 185 MG | |
| Sodium, Na | 483 MG | 630 MG |