CLASSIC HUMMUS vs SPINACH & PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & PARMESAN DIP & SPREAD wins in 8 out of 11 nutrient categories
CLASSIC HUMMUS: 2
vs
SPINACH & PARMESAN DIP & SPREAD: 8
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLASSIC HUMMUS | SPINACH & PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 450 MG |