CLASSIC HUMMUS vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
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MEXICAN BEAN DIP wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS: 2
vs
MEXICAN BEAN DIP: 6
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 14.3 g | 13.9 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 556 MG |