CLASSIC HUMMUS vs HOT GIARDINIERA HUMMUS
Nutrition comparison per 100 g serving
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HOT GIARDINIERA HUMMUS wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS: 2
vs
HOT GIARDINIERA HUMMUS: 7
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 14.3 g | 15.5 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CLASSIC HUMMUS | HOT GIARDINIERA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 437 MG |