CLASSIC HUMMUS vs ORGANIC CURRY LENTIL DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CURRY LENTIL DIP wins in 7 out of 10 nutrient categories
CLASSIC HUMMUS: 2
vs
ORGANIC CURRY LENTIL DIP: 7
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 263 cal | 143 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 15.8 g | 14.3 g | |
| Fat | 19.3 g | 5.4 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC HUMMUS | ORGANIC CURRY LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 286 MG |