CLASSIC HUMMUS vs TROPICAL TOPPING & DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 8 out of 10 nutrient categories
CLASSIC HUMMUS: 8
vs
TROPICAL TOPPING & DIP: 1
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CLASSIC HUMMUS | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 0 MG |