CLASSIC HUMMUS vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 4 out of 10 nutrient categories
CLASSIC HUMMUS: 4
vs
SOUR CREAM DIP: 3
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 411 MG | 429 MG |