CLASSIC HUMMUS A TRADITIONAL BLEND OF FRESH STEAMED CHICKPEAS vs FRENCH ONION
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 6 out of 11 nutrient categories
CLASSIC HUMMUS A TRADITIONAL BLEND OF FRESH STEAMED CHICKPEAS: 3
vs
FRENCH ONION: 6
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS A TRADITIONAL BLEND OF FRESH STEAMED CHICKPEAS | FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 267 cal | 109 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS A TRADITIONAL BLEND OF FRESH STEAMED CHICKPEAS | FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CLASSIC HUMMUS A TRADITIONAL BLEND OF FRESH STEAMED CHICKPEAS | FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 656 MG |