CLASSIC HUMMUS vs EGG SALAD
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 12 nutrient categories
CLASSIC HUMMUS: 5
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 15.8 g | 1.4 g | |
| Fat | 19.3 g | 20.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 345 MG |