CLASSIC HUMMUS vs CREAMY ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC HUMMUS: 4
vs
CREAMY ONION: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 23.3 g | 7.6 g | |
| Fat | 11.7 g | 17.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | CREAMY ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 848 MG |