CLASSIC HUMMUS vs LIGHT OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 7 out of 11 nutrient categories
CLASSIC HUMMUS: 7
vs
LIGHT OLD FASHIONED CARAMEL DIP: 1
(3 ties)
Overview
| Nutrient | CLASSIC HUMMUS | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 298 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 12.3 g | 66.7 g | |
| Fat | 12.3 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | LIGHT OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 219 MG |