CLASSIC HUMMUS vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
CLASSIC HUMMUS: 3
vs
MEDIUM SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 241 cal | 32 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 13.8 g | 6.5 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 655 MG | 774 MG |