CLASSIC HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC HUMMUS: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 6.9 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 550 MG | 517 MG |