CLASSIC HUMMUS vs MEDIUM HOME STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOME STYLE SALSA wins in 4 out of 9 nutrient categories
CLASSIC HUMMUS: 3
vs
MEDIUM HOME STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | MEDIUM HOME STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HUMMUS | MEDIUM HOME STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 571 MG |