CLASSIC HUMMUS vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLASSIC HUMMUS: 4
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | CLASSIC HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 3.6 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CLASSIC HUMMUS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 375 MG |