CLASSIC HOT DOG ENRICHED BUNS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories
CLASSIC HOT DOG ENRICHED BUNS: 5
vs
PUMPERNICKEL RYE BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG ENRICHED BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG ENRICHED BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG ENRICHED BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 565 MG | 607 MG |