CLASSIC HOT DOG ENRICHED BUNS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC HOT DOG ENRICHED BUNS: 5
vs
CIABATTA SANDWICH ROLLS: 5
(4 ties)
Overview
| Nutrient | CLASSIC HOT DOG ENRICHED BUNS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 244 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 54.4 g | 48.9 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG ENRICHED BUNS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG ENRICHED BUNS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 622 MG |