CLASSIC HOT DOG BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
CLASSIC HOT DOG BUNS: 6
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 52.4 g | 50.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 595 MG | 421 MG |