CLASSIC HOT DOG BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
CLASSIC HOT DOG BUNS: 2
vs
PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 211 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 51.5 g | 42.1 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 515 MG | 193 MG |