CLASSIC HOT DOG BUNS vs HEMP SEED BREAD
Nutrition comparison per 100 g serving
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HEMP SEED BREAD wins in 6 out of 11 nutrient categories
CLASSIC HOT DOG BUNS: 3
vs
HEMP SEED BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC HOT DOG BUNS | HEMP SEED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 333 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 54 g | 40 g | |
| Fat | 3 g | 13.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HOT DOG BUNS | HEMP SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HOT DOG BUNS | HEMP SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 480 MG | 267 MG |