CLASSIC HONEY WHEAT BREAD vs KENYER
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
CLASSIC HONEY WHEAT BREAD: 7
vs
KENYER: 3
(3 ties)
Overview
| Nutrient | CLASSIC HONEY WHEAT BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 48.6 g | 56.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HONEY WHEAT BREAD | KENYER | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HONEY WHEAT BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 457 MG | 351 MG |