CLASSIC HOMESTYLE MINESTRONE SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 10 nutrient categories
CLASSIC HOMESTYLE MINESTRONE SOUP: 3
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | CLASSIC HOMESTYLE MINESTRONE SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 312 cal | |
| Protein | 1.6 g | 12.5 g | |
| Carbs | 6.1 g | 75 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HOMESTYLE MINESTRONE SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 282 MG | 2,125 MG |