CLASSIC HAMBURGER ENRICHED BUNS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 7 out of 15 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 5
vs
5 SEED BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 55.3 g | 41.9 g | |
| Fat | 4.3 g | 7.0 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 50 UG | |
| Niacin | 4.0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 349 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 574 MG | 465 MG |