CLASSIC HAMBURGER ENRICHED BUNS vs THE ORIGINAL BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 6
vs
THE ORIGINAL BAKERY BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 289 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 54.7 g | 52.6 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 111 UG | |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | THE ORIGINAL BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 566 MG | 500 MG |