CLASSIC HAMBURGER ENRICHED BUNS vs MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 8
vs
MULTIGRAIN PITA BREAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 270 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 54.7 g | 43.2 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 486 MG |