CLASSIC HAMBURGER ENRICHED BUNS vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
CLASSIC HAMBURGER ENRICHED BUNS: 7
vs
ENRICHED STEAK ROLLS: 6
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER ENRICHED BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 268 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 54.7 g | 53.5 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER ENRICHED BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 110 UG | |
| Niacin | 4.0 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC HAMBURGER ENRICHED BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 566 MG | 577 MG |