CLASSIC HAMBURGER BUNS vs ENRICHED 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC HAMBURGER BUNS: 6
vs
ENRICHED 100% WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 80 MG | 29 MG | |
| Sodium, Na | 580 MG | 365 MG |