CLASSIC HAMBURGER BUNS vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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PLAIN BAGELS MADE WITH WHOLE GRAIN wins in 5 out of 10 nutrient categories
CLASSIC HAMBURGER BUNS: 4
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 294 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 48.3 g | 55.3 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 77 MG | 106 MG | |
| Sodium, Na | 450 MG | 365 MG |