CLASSIC HAMBURGER BUNS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 8 out of 11 nutrient categories
CLASSIC HAMBURGER BUNS: 1
vs
LIGHT SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 48.3 g | 32.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 450 MG | 536 MG |