CLASSIC HAMBURGER BUNS vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 7 out of 13 nutrient categories
CLASSIC HAMBURGER BUNS: 7
vs
WHITE TONIR LAVASH: 4
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 316 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 51.2 g | 63.2 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 488 MG | 474 MG |