CLASSIC HAMBURGER BUNS vs SMART BAGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CLASSIC HAMBURGER BUNS: 6
vs
SMART BAGEL: 6
(4 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 283 cal | 222 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 54.7 g | 48.9 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 4.0 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 444 MG |