CLASSIC HAMBURGER BUNS vs SEEDED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 11 out of 15 nutrient categories
CLASSIC HAMBURGER BUNS: 2
vs
SEEDED SOFT RYE BREAD: 11
(2 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 51.0 g | 46.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 100 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | SEEDED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 117 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 412 MG | 733 MG |