CLASSIC HAMBURGER BUNS vs DELI ONION RYE
Nutrition comparison per 100 g serving
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DELI ONION RYE wins in 7 out of 14 nutrient categories
CLASSIC HAMBURGER BUNS: 3
vs
DELI ONION RYE: 7
(4 ties)
Overview
| Nutrient | CLASSIC HAMBURGER BUNS | DELI ONION RYE | Winner |
|---|---|---|---|
| Calories | 235 cal | 238 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 47.1 g | 52.4 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAMBURGER BUNS | DELI ONION RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAMBURGER BUNS | DELI ONION RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 405 MG |