CLASSIC HAM & TURKEY SUB SANDWICH KIT vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 8 nutrient categories
CLASSIC HAM & TURKEY SUB SANDWICH KIT: 2
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | CLASSIC HAM & TURKEY SUB SANDWICH KIT | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC HAM & TURKEY SUB SANDWICH KIT | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 7,142.9 MG | |
| Sodium, Na | 1,298 MG | 750 MG |