CLASSIC HAM STEAK vs BLACK BEAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC HAM STEAK: 3
vs
BLACK BEAR: 3
(4 ties)
Overview
| Nutrient | CLASSIC HAM STEAK | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM STEAK | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CLASSIC HAM STEAK | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,232 MG | 1,714 MG |