CLASSIC HAM SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
CLASSIC HAM SALAD: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CLASSIC HAM SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 380 cal | 160 cal | |
| Protein | 8 g | 3 g | |
| Carbs | 6 g | 20 g | |
| Fat | 36 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC HAM SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,020 MG | 250 MG |