CLASSIC HAM SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
CLASSIC HAM SALAD: 1
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | CLASSIC HAM SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 380 cal | 220 cal | |
| Protein | 8 g | 16 g | |
| Carbs | 6 g | 1 g | |
| Fat | 36 g | 17 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC HAM SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,020 MG | 220 MG |