CLASSIC HAM SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 11 nutrient categories
CLASSIC HAM SALAD: 3
vs
COLE SLAW: 5
(3 ties)
Overview
| Nutrient | CLASSIC HAM SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 380 cal | 160 cal | |
| Protein | 8 g | 1 g | |
| Carbs | 6 g | 14 g | |
| Fat | 36 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC HAM SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,020 MG | 200 MG |