CLASSIC HAM vs CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER wins in 6 out of 11 nutrient categories
CLASSIC HAM: 2
vs
CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER: 6
(3 ties)
Overview
| Nutrient | CLASSIC HAM | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 321 cal | 118 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC HAM | CHUNK WHITE CHICKEN BREAST WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,411 MG | 324 MG |