CLASSIC GUACAMOLE MIXTURE AVOCADO PULP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 11 nutrient categories
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP: 4
vs
SPINACH DIP: 5
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 600 MG |