CLASSIC GUACAMOLE MIXTURE AVOCADO PULP vs MILD HATCH CHILE HUMMUS
Nutrition comparison per 100 g serving
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MILD HATCH CHILE HUMMUS wins in 5 out of 10 nutrient categories
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP: 4
vs
MILD HATCH CHILE HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 467 MG | 286 MG | |
| Sodium, Na | 317 MG | 357 MG |