CLASSIC GUACAMOLE MIXTURE AVOCADO PULP vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 6 out of 10 nutrient categories
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP: 3
vs
HUMMUS SINGLES: 6
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 158 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 467 MG | 316 MG | |
| Sodium, Na | 317 MG | 544 MG |