CLASSIC GUACAMOLE MIXTURE AVOCADO PULP vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 11 nutrient categories
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP: 2
vs
GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 103 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 588 MG |