CLASSIC GUACAMOLE MIXTURE AVOCADO PULP vs DESSERT DIP
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE MIXTURE AVOCADO PULP wins in 6 out of 11 nutrient categories
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP: 6
vs
DESSERT DIP: 2
(3 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 10 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE MIXTURE AVOCADO PULP | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 283 MG |