CLASSIC GUACAMOLE MINIS vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC GUACAMOLE MINIS: 4
vs
GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE MINIS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 179 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 15.8 g | 8.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE MINIS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE MINIS | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 429 MG |