CLASSIC GUACAMOLE vs TRADITIONAL ORGANIC HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 8 out of 13 nutrient categories
CLASSIC GUACAMOLE: 8
vs
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 4
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 246 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 10 g | 14.0 g | |
| Fat | 16.7 g | 19.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 567 MG | 175 MG | |
| Sodium, Na | 300 MG | 404 MG |