CLASSIC GUACAMOLE vs GOODFOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CLASSIC GUACAMOLE: 6
vs
GOODFOODS: 6
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 111 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | GOODFOODS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 10 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 300 MG | 528 MG |